This recipe requires 30 minutes or less for complete preparation.
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 20 mins
Cook steak to your liking, accompany with delicious mushroom sauce and dinner is ready!
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Ingredients:
2 coats of olive oil spray
4 medium size rump steaks, trimmed of all fat (about 150g each)
1 onion, chopped
1 clove garlic, crushed
3 cup sliced mushrooms
2 Tbsp tomato paste, no added salt
1/2 cup red wine
5 1/4 oz sour cream, extra light
1 Tbsp fresh parsley, chopped
1 freshly ground black pepper to taste
Directions:
Heat a large non-stick frying pan and spray with olive oil. Add steaks. Cook until golden brown on both sides, turning once. Transfer to a plate.
Sauté onion and garlic in remaining oil until onion is tender. Stir in mushrooms. Cook for about 3 minutes.
Blend in tomato paste, wine, sour cream and pepper. Reduce heat.
Return meat to pan. Simmer for about 5 minutes. Add parsley.
Serve with potatoes and a fresh green salad.
Variations:
Serving suggestion not included in nutritional information.
Author:
Fresh Finesse
Member Comments: (1)
By: mummystevie - 2011-11-08 Thinking of making this without the white wine, do you think it will be good still?
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CalorieKing.com.au
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