Steak with Mushroom Sauce 

Rating: (2 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

This tasty dish is sure to be a winner!

Ingredients:

2 coats of olive oil spray

400 g cup mushrooms, diced

1 garlic clove, crushed

1 Tbsp Worchestershire sauce, salt-reduced

1 cup salt-reduced beef stock

1 tsp Dijon mustard

2 tsp cornflour

2 Tbsp chopped flat leaf parsley

4 beef fillet steaks (150g each)

200 g mashed potato (cooked with butter and milk)

Directions:

Preheat oven 180°C fan forced.

Set a saucepan to high heat and spray with olive oil spray. Add mushrooms and garlic, cook for 5 minutes or until mushrooms are tender.

Combine the Worcestershire sauce, stock
and mustard in a jug. Stir into the mushrooms, cook, stirring
occasionally for 3 minutes.

Blend the cornflour with 1 Tbs cold water until smooth. Stir cornflour
mixture into mushrooms. Bring to the boil, reduce heat to medium
and cook, stirring occasionally, for 5 minutes or until sauce
thickens slightly. Stir in the parsley.

Meanwhile, heat char-grill pan over high heat. Spray both sides of
steaks with olive oil spray. Char-grill for 2—3 minutes each side until seared. Transfer to the oven and cook a further 5 minutes for
medium or until cooked to your liking.

Spoon mash potato onto plates, top with steak. Spoon over
mushroom sauce, serve.

Variations:

Steamed vegetables would round out this meal. Serving suggestion is not included in the nutritional analysis.

Author:

Fresh Finesse

Member Comments: (1)

By: domrickard - 2009-07-23