Rosemary Veal Steak

Rating:

(3 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Fresh rosemary adds a scrumptious flavour to these tender veal steaks.

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Ingredients:

4 lean veal steaks

1 egg, lightly beaten

1 Tbsp milk

1 1/2 cup dry breadcrumbs

1 Tbsp chopped fresh rosemary

1 tsp white pepper

1 flour

1 oil spray

Directions:

Gently flatten veal steaks using a meat mallet. Combine egg and milk. Combine breadcrumbs, rosemary and pepper in a separate container. Coat veal steaks in flour, then egg mixture, then breadcrumb mixture.

Spray steak with olive oil. Cook veal steaks in a non-stick frying pan until tender. Serve immediately.

Variations:

If desired, serve with a fresh, homemade tomato chutney or relish, and steamed seasonal vegetables. Nutritional information does not include serving suggestions.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
290 cals
Kilojoules
1,212 kJ
Fat
4.5 g
Carbohydrates
31.0 g
Protein
30.0 g
Cholesterol
135.0 mg
Sodium
5 mg
Saturated Fat
1.0 g
Fibre
2.0 g
Calcium
49.0 mg
Total Sugars
2.5 g
Note: A dash indicates no data is available.