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Potato Nests 

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High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
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High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 45 mins

This cute recipe will have the whole family wanting seconds!

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Ingredients:

1 Tbsp skim milk

3/4 Tbsp butter

1 egg

1 kg Mondial potatoes, peeled, cooked and mashed

1 salt and ground black pepper, to taste

1 onion, finely chopped

1 clove garlic, crushed

600 g lean beef mince

2 Tbsp tomato paste

1 Tbsp chopped fresh basil

400 g can chopped tomatoes

100 g button mushrooms, sliced

1 small zucchini, grated


Directions:

Beat milk, butter and egg into the mashed potatoes. Season with salt and pepper. Place the mixture into a piping bag and pipe “nests” onto a greased baking tray. Brown under the grill or in a hot oven (220ºC) for approximately 10 minutes or until golden. Keep warm.

In a large frying pan, cook the onion, garlic and mince until browned. Add all other ingredients and simmer for 20 minutes. Spoon the mixture into the nests and serve.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
479 cals
Kilojoules
2,006 kJ
Fat
11.0 g
Carbohydrates
53.0 g
Protein
42.0 g
Cholesterol
163.0 mg
Sodium
423 mg
Saturated Fat
5.0 g
Fibre
7.5 g
Calcium
62.0 mg
Total Sugars
9.0 g
Note: A dash indicates no data is available.
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