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Pepper Crusted Beef with Roasted Asparagus 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 35 mins

Roast beef takes on a whole new zing with this easy variation on a classic.

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Ingredients:

12 Baby chat potatoes

1 Tbsp Olive oil

1 1/2 tsp Cracked black pepper

1/2 tsp Sea salt

500 g Piece of lean eye fillet beef

2 Bunches of asparagus, woody ends removed

8 - 12 Large cherry tomatoes


Directions:

Preheat oven to 180ºc. Toss potatoes in 1 tsp of the oil, then place into large roasting dish. Bake in pre-heated oven 10 mins.

Meanwhile, combine pepper and salt on dinner plate, and roll beef firmly in mixture to form a thin crust. Heat remaining oil in small pan and brown beef on all sides to seal crust. Remove from heat, place into baking pan with potatoes and cook a further 15 mins.

Scatter asparagus spears and tomatoes over potatoes and bake 10 mins more. Remove meat from pan and wrap in foil to rest for a few minutes. Slice beef thickly and serve at once with vegetables.

Author:

Asparagus Australia

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
345 cals
Kilojoules
1,446 kJ
Fat
10.0 g
Carbohydrates
35.0 g
Protein
33.0 g
Cholesterol
85.0 mg
Sodium
448 mg
Saturated Fat
3.5 g
Fibre
6.0 g
Calcium
54.0 mg
Total Sugars
5.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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