Crumbed Veal Steaks

Rating:

(8 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Simple and Tasty for lunch or dinner.

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Ingredients:

4 veal steaks

1 plain flour, sifted

1 egg, lightly beaten

1 Tbsp milk, low fat

1 1/2 cup breadcrumbs

1 Tbsp chopped fresh rosemary

1 tsp white pepper

1 olive oil spray

Directions:

Gently flatten veal steaks using a meat mallet.

Toss veal in flour. Shake away excess. Combine egg and milk. Dip veal into egg mixture. Combine breadcrumbs, rosemary and pepper. Coat in breadcrumb mixture.

Lightly spray veal with olive oil. Bake veal steaks until tender on 180C oven.

Serve immediately with steamed broccoli and green beans.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
400 cals
Kilojoules
1,464 kJ
Fat
8.0 g
Carbohydrates
30.0 g
Protein
8.0 g
Cholesterol
45.0 mg
Sodium
322 mg
Saturated Fat
1.0 g
Fibre
2.0 g
Calcium
35.0 mg
Total Sugars
3.0 g
Note: A dash indicates no data is available.