Chinese Beef and Potato Stir-fy 

Rating: (18 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

A healthy asian-style recipe of stir-fried beef strips and potato.

Ingredients:

3 Delaware potatoes, peeled and cubed

1 Tbsp oil

14 oz lean beef stir-fry strips

1 Tbsp oyster sauce

1 clove garlic, crushed

1 onion, chopped

2 sticks celery, sliced

1 carrot, finely sliced

1 bunch Chinese leafy vegetable (pak choy, bok choy), chopped

1 Tbsp sesame seeds, toasted

Directions:

Boil, steam or microwave potato cubes until just tender. Heat oil in a wok. Add beef strips. Stir-fry until cooked. Remove and set aside.

Add oyster sauce, garlic, onion, celery and carrot. Stir-fry until tender. Add beef, potato and Chinese vegetable. Stir-fry until vegetables are tender. Serve topped with toasted sesame seeds.

Variations:

Serve on rice or noodles, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Member Comments: (1)

By: goldengirl - 2010-02-10
I think that 112kj per serve has to be an error??