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Beef and Pumpkin with Noodles 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 25 mins

Classic stir-fry noodles with fresh ingredients.

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Ingredients:

1 Tbsp oil

2 Tbsp grated fresh ginger

1 Tbsp sherry

1 Tbsp soy sauce

400 g diced lean beef

1 leek, thinly sliced

2 cloves garlic, crushed

2 cup diced, cooked pumpkin

2 cup sliced runner beans

2 tsp cornflour

1 cup water

200 g Hokkien noodles, cooked


Directions:

Heat oil in a wok. Add ginger, sherry and soy sauce. Add beef. Stir-fry until beef is tender. Remove. Add leek and garlic to wok. Stir-fry for 1 minute. Add cooked pumpkin and beans. Stir-fry for a further 3-4 minutes.

Blend cornflour in a little water to make a smooth paste. Add beef and cornflour paste to wok. Stir until mixture boils and thickens. Add noodles. Stir through gently. Serve immediately.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
326 cals
Kilojoules
1,363 kJ
Fat
10.0 g
Carbohydrates
30.0 g
Protein
28.0 g
Cholesterol
50.0 mg
Sodium
315 mg
Saturated Fat
3.0 g
Fibre
3.5 g
Calcium
68.0 mg
Total Sugars
4.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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