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Beef Stroganoff 

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Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 15 mins

Tender beef strips with mushroom and onions in a light creamy sauce.

Suggestions:

Cook just before serving, to keep beef tender.

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Ingredients:

500 g lean beef strips (e.g. rump)

300 g sliced mushrooms

2/3 cup light evaporated milk (165 ml)

1 quick spray oil

2 medium onions, sliced

2 Tbsp no-added-salt tomato paste

1/2 cup liquid beef stock

1 Tbsp oil


Directions:

Spray oil in a non stick pan and saute onions for one minute. Add mushrooms cook for a further three minutes, remove from pan.

Add remaining oil and cook beef in batchs until just cooked.

Return onion & mushrooms to the pan with beef. Stir in tomato paste and beef stock. Once combined, add the carnation milk.

Serve with rice or tossed salad.

Variations:

Serving suggestions and garnishes not included in analysis.

Author:

Joanne McGill - Member

Recipe Book Notes:




Member Comments: (4)


By: jono7sam - 2010-09-15
Yum! I added about 1.5tbsp Horseradish Cream to the sauce. It gives it a bit more of a flavour kick. Mustard would work too. @tarsha: Rice is not included in the nutritional info. Only items quantified on the ingredients list are included.



By: tarsha041083 - 2010-09-02
Is the Nutritional Info on this dish including the rice??



By: princessdiva - 2010-06-28
delish!!! will try with fettuccine next time maybe 2morrow extra healthy with extra virgin olive oil. (no cholesterol)



By: domrickard - 2009-07-23


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NUTRITIONAL INFO

(Per Serving)
Calories
283 cals
Kilojoules
1,185 kJ
Fat
10.0 g
Carbohydrates
11.0 g
Protein
37.0 g
Cholesterol
84.0 mg
Sodium
265 mg
Saturated Fat
2.0 g
Fibre
2.5 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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