Barbecue Steak with Balsamic Mushrooms

Rating:

(20 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 8 mins

Another great steak recipe, simple and delicious.

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Ingredients:

4 large flat mushrooms, thickly sliced

1/4 cup balsamic vinegar

4 steaks, trimmed

1 cup semi-dried tomatoes, chopped

1 olive oil cooking spray

1 salt & ground black pepper

Directions:

Place mushrooms into a ceramic bowl. Pour over the dressing. Toss to coat. Cover and stand 15 minutes to marinade.

Preheat a barbecue plate on high until hot. Reduce heat to medium. Spray both sides steaks with oil. Season with salt and pepper. Barbecue 4 to 5 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil to keep warm.

Add mushrooms to the barbecue plate. Cook, tossing for 3 minutes until just tender. Transfer to a bowl. Add tomatoes and stir to combine. Place steak onto plates. Spoon over mushrooms and serve with jacket potatos.

Variations:

Serving suggestion not included in nutritional information.

Author:

Australian Mushroom Growers Association

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NUTRITIONAL INFO

Calories
(Per Serving)
298 cals
Kilojoules
1,253 kJ
Fat
13.0 g
Carbohydrates
10.0 g
Protein
37.0 g
Cholesterol
75.0 mg
Sodium
492 mg
Saturated Fat
4.0 g
Fibre
1.5 g
Calcium
27.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.