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Barbecue Chermoula Flats with Steak 

Rating: 3 stars3 stars3 stars(5 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

A delicious barbecue idea!

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Ingredients:

12 small flat mushrooms

1 olive oil spray

4 beef schnitzel steaks (about 150g each)

1 salt and freshly ground black pepper

2 Tbsp olive oil (for chermoula)

1 lemon, rind finely grated and juiced (for chermoula)

2 tsp ground smoked paprika (for chermoula)

1 tsp ground cumin (for chermoula)

1 tsp ground coriander (for chermoula)

1/4 cup flat leaf parsley, finely chopped (for chermoula)

1/4 cup fresh coriander, finely chopped (for chermoula)


Directions:

To make the chermoula, combine the seven ingredients marked "for chermoula" in a bowl. Mix well. Cover and set aside.

Preheat barbecue plate on high heat until hot. Spray the mushrooms with olive oil cooking spray and season with salt and pepper. Place onto barbecue plate and cook for 1 - 2 minutes each side or until just tender. Remove to a plate, cover.

Spray both sides of the steaks with olive oil cooking spray and season with salt and pepper. Cook 1 minute each. Cut steak in half, place onto serving plates. Top with 3 mushrooms and a dollop of chermoula.

Variations:

Serve with oven baked chips or salad, if desired. Nutritional information does not include serving suggestions.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
279 cals
Kilojoules
1,173 kJ
Fat
13.0 g
Carbohydrates
4.0 g
Protein
37.0 g
Cholesterol
100.0 mg
Sodium
80 mg
Saturated Fat
4.0 g
Fibre
1.0 g
Calcium
12.0 mg
Total Sugars
1.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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