This recipe contains no milk or milk products, no casein or whey.
Serves: 4 person(s)
Preparation Time: 15 mins
Cooking Time: 10 mins
Extra Time: 15 mins for marinating
A tasty mid-week dinner idea!
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Ingredients:
500 g lean beef, cut in strips
3 Tbsp oyster sauce
1 Tbsp sweet chilli sauce
1 Tbsp peanut oil
3 bunches asparagus, ends snapped off, sliced
200 g mushrooms, sliced
6 spring onions, sliced thinly
3 garlic cloves, sliced
3 tsp sesame oil
1 pinch of pepper, or to taste
Directions:
Combine beef, oyster sauce and sweet chilli sauce and marinate 15 mins. Drain marinade and reserve.
Heat peanut oil in wok or frying pan over high heat and stir-fry beef until just cooked, 2-3 minutes. Remove from pan and set aside.
Add asparagus, mushrooms and spring onions to pan and stir-fry until tender crisp, 5 mins.
Add beef, garlic, reserved marinade, sesame oil and pepper.
Stir-fry until heated through.
Author:
Asparagus Australia
Member Comments: (3)
By: grannyliza - 2012-08-16 Can I aks why you dont tell us the actual calorie worth of this meal in total? Is quite laborious to work it all out with so many ingredients, especially if add extra veges!
By: lynnlondonbaker - 2012-08-04 Fantastic. I added beans and broccoli. Very tasty and served with fragrant brown rice.
By: lollieleggs - 2010-11-08 this is my favorite dish so far...
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CalorieKing.com.au
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