Asparagus & Beef Stir-Fry 
Rating:     (27 ratings made)
| Diabetes-friendly Recipe | X |
This recipe contains:
Fat: No more than 15g
Saturated Fat: No more than 5g
Cholesterol: No more than 300 mg
Sodium: No more than 1000 mg
Carbohydrates: No more than 50g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
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| Low-Carb Recipe | X |
This recipe contains:
Carbohydrates: No more than 45g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
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| High-Fibre Recipe | X |
This recipe contains:
Fibre: At least 3g
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| Dairy-Free Recipe | X |
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This recipe contains no milk or milk products, no casein or whey.
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Serves: 4 person(s)
Preparation Time: 15 mins
Cooking Time: 10 mins
Extra Time: 15 mins for marinating
A tasty mid-week dinner idea!
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Ingredients:
500 g lean beef, cut in strips
3 Tbsp oyster sauce
1 Tbsp sweet chilli sauce
1 Tbsp peanut oil
3 bunches asparagus, ends snapped off, sliced
200 g mushrooms, sliced
6 spring onions, sliced thinly
3 garlic cloves, sliced
3 tsp sesame oil
1 pinch of pepper, or to taste
Directions:Combine beef, oyster sauce and sweet chilli sauce and marinate 15 mins. Drain marinade and reserve.
Heat peanut oil in wok or frying pan over high heat and stir-fry beef until just cooked, 2-3 minutes. Remove from pan and set aside.
Add asparagus, mushrooms and spring onions to pan and stir-fry until tender crisp, 5 mins.
Add beef, garlic, reserved marinade, sesame oil and pepper.
Stir-fry until heated through.
Author:
Asparagus Australia
Member Comments: (1) By: lollieleggs - 2010-11-08 this is my favorite dish so far...
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