Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Asparagus & Beef Stir-Fry 

Rating: 5 stars5 stars5 stars5 stars5 stars(27 ratings made)

Rate recipe:
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins
Extra Time: 15 mins for marinating

A tasty mid-week dinner idea!

Advertisement

Ingredients:

500 g lean beef, cut in strips

3 Tbsp oyster sauce

1 Tbsp sweet chilli sauce

1 Tbsp peanut oil

3 bunches asparagus, ends snapped off, sliced

200 g mushrooms, sliced

6 spring onions, sliced thinly

3 garlic cloves, sliced

3 tsp sesame oil

1 pinch of pepper, or to taste


Directions:

Combine beef, oyster sauce and sweet chilli sauce and marinate 15 mins. Drain marinade and reserve.

Heat peanut oil in wok or frying pan over high heat and stir-fry beef until just cooked, 2-3 minutes. Remove from pan and set aside.

Add asparagus, mushrooms and spring onions to pan and stir-fry until tender crisp, 5 mins.

Add beef, garlic, reserved marinade, sesame oil and pepper.
Stir-fry until heated through.

Author:

Asparagus Australia

Recipe Book Notes:




Member Comments: (1)


By: lollieleggs - 2010-11-08
this is my favorite dish so far...


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
270 cals
Kilojoules
1,125 kJ
Fat
10.0 g
Carbohydrates
13.0 g
Protein
35.0 g
Cholesterol
85.0 mg
Sodium
705 mg
Saturated Fat
2.5 g
Fibre
4.0 g
Calcium
45.0 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...