Sticky Date Cake
Rating:  (10 ratings made)
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
Serves: 10 person(s)
Preparation Time: 20 mins
Cooking Time: 40 mins
Yield: 10 x slices
A lighter version of everyone's favourite dessert!
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Ingredients:
120 g dates, pitted and chopped
1 1/2 cup hot, black tea
1 Tbsp oil
1/2 cup powdered sugar substitute (eg. Equal Spoonful)
2 eggs, lightly beaten
1 Tbsp vanilla
1/2 cup low-fat milk
2 cup self-raising flour, sifted
1/4 tsp baking powder
Directions:Preheat oven to 180°C. Grease and line a 25 cm x 15 cm loaf tin.
Place dates, tea and oil in a saucepan and bring to the boil. Simmer for 3-4 minutes. Remove from heat and allow to cool.
In a mixing bowl, combine eggs, milk, sugar and vanilla. Fold in sifted flour and baking powder. Pour in date mixture and mix until just combined.
Pour into prepared tin and bake for 35-40 minutes.
Variations:
Drizzle slices of cake with a tablespoon of low-fat custard before serving.
Author:
CalorieKing.com.au
Member Comments: (1)
By: squishypiranha - 2010-09-08
Is there a low fat and calorie way of making the butterscotch sauce that usually accompanies a sticky date pudding?
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|
CalorieKing.com.au
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