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Soft Energy / Protein Spice Bars 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 8 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

These easy bars are a healthy snack for any time. They are a great alternative to commercial energy bars.

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Ingredients:

1/4 cup rolled oats, divided

1/4 cup sultana bran cereal

2 scoops vanilla protein powder

1/2 tsp ground cloves

1 tsp cinnamon

1/4 tsp bicarbonate soda

1 pinch of salt

4 large egg whites

1/2 cup unsweetened applesauce

1 Tbsp peanut butter, light

1 tsp vanilla extract


Directions:

Preheat oven to 180C. Spray 8x8 inch square pan with non-stick spray and lightly flour.

Blend 1/8 cup of rolled oats and cereal in a blender. Mix until powder-like. Add protein powder, cloves, cinnamon, baking soda and salt. Blend until mixed.

In a separate bowl, mix egg whites and 1/8 cup rolled oats with hand mixer. Add vanilla, peanut butter, and applesauce. Mix well.

Add in the dry ingredients, mix well. Pour into prepared pan.

Bake for 15 minutes, until top is dry and sides pull away from pan. Cut into eight bars.

Variations:

There are many options for these bars. Try chocolate protein powder and omit the spices. Or add some cooked mashed pumpkin and some spices like cinamon or nutmeg. The possibilities are endless!

Author:

Katie, CalorieKing.com.au Member

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NUTRITIONAL INFO

(Per Serving)
Calories
107 cals
Kilojoules
449 kJ
Fat
2.0 g
Carbohydrates
15.0 g
Protein
7.0 g
Cholesterol
0.0 mg
Sodium
48 mg
Saturated Fat
0.5 g
Fibre
1.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

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