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Raspberry and Apple Muffins 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 16 person(s)

Preparation Time: 10 mins
Cooking Time: 40 mins

Yield: 16 x muffins

A delicious gluten-free treat that everyone will enjoy!

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Ingredients:

1 large or 2 small Granny Smith (green) apples, peeled, cored and diced (220g)

100 g raspberries, fresh or frozen

2 cup gluten-free self raising flour (300g)

1/2 tsp guar gum or xanthan gum

1 tsp gluten-free baking powder

1 cup almond meal (100g)

3/4 cup caster sugar (175g)

2 large eggs (67g each)

1 1/4 cup reduced-fat milk

2 Tbsp vegetable oil


Directions:

Preheat oven to 180ºC.

Sift and combine self-raising flour, guar gum, baking powder, almond meal and caster sugar. In a small bowl, lightly whisk eggs, milk and vegetable oil with a fork. Make a well in the dry ingredients. Add wet ingredients and mix thoroughly until just combined. Do not over-mix.

Add apple pieces and half the raspberries to the mixture and gently fold through. Spoon mixture evenly into 16 muffin pan tins lined with paper muffin cases. Top with remaining raspberries.

Cook for 30 - 40 minutes until slightly golden on top and springy to touch. Remove from oven and leave for 5 minutes. Set each muffin onto a cake rack to cool.

Variations:

Try alternative fruits such as blueberries or bananas (you'll need about 2 small bananas) in place of the raspberries.

Author:

Kate Gilbert, author of "Creative Food Gluten Free"
Creative Food Gluten Free

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NUTRITIONAL INFO

(Per Serving)
Calories
200 cals
Kilojoules
825 kJ
Fat
6.5 g
Carbohydrates
31.0 g
Protein
3.5 g
Cholesterol
36.0 mg
Sodium
115 mg
Saturated Fat
1.0 g
Fibre
1.5 g
Calcium
35.0 mg
Total Sugars
14.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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