No-Fat Brownies 

Rating: (58 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

Perfect for the chocaholic!

Ingredients:

3/4 cup sugar

1/2 cup flour

1/2 tsp baking soda

2 egg whites, lightly beaten

1 tsp vanilla

2/3 cup pie apple, canned (sugar-free)

1/4 cup cocoa powder

Directions:

Preheat oven to 180°C.

Spray a square nonstick baking pan (20.5cm x 20.5cm) with nonstick cooking spray.

Combine the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake 20-30 minutes until cooked. To test if batter is cooked, insert a toothpick. If it comes out clean, brownie is cooked.

Remove from oven and let cool for five minutes in pan.

Gently remove from pan; place on wire rack and when cool, sprinkle with icing sugar if desired. Cut into eight squares.

Variations:

Fresh apple (cooked) can be used in preference to tinned apple.

Serving suggestions and garnishes not included in recipe analysis.

Author:

Family Health Publications

Member Comments: (5)

By: sicchi - 2012-03-24
these were SOOOOOO good, only problem is i cant stop eating them!!!

By: billy74 - 2009-09-08
When I saw the mixture I was sure this was not ging to work. But on the contrary - they were awesome! I am gonna try them with gluten free flour today to see if they are as good :o)

By: kimby83 - 2009-07-09
WOW! I made this recipe tonight, and I really didn''t have a lot of faith in it at all - when I put the apple into the mixture it went very watery and I didn''t think it would set properly. I used 2 apples that I peeled, cut up and cooked in the microwave instead of using the pie apple - and a little of the water from the cooked apples went into the batter. 20 mins in the oven at 180degrees and it was absolutely perfect! :) what a scrumptious low calorie treat!! :)

By: karenau06 - 2009-03-20
While making these I thought these smell terrible. I was shocked when i got to taste them that they where really good.

By: marlingirl - 2008-09-20
I made this recipe last night, and I am really pleased with it! The brownies are not particularly sweet but the pie apple makes them super moist. My bf loved them!