Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Honey Grape Muffins 

Rating: 5 stars5 stars5 stars5 stars5 stars(2 ratings made)

Rate recipe:
Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 12 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Yield: 12 x muffins

These delicious, delicate flavoured muffins are perfect warm from the oven.

Suggestions:

* Flame seedless grapes are perfect for these muffins.

Advertisement

Ingredients:

2 cup wholemeal self-raising flour

1/2 cup sultanas

1 1/2 cup red seedless grapes*, halved

1 orange, grated rind

3 Tbsp honey

1/2 cup low-fat milk

1/2 cup orange juice

1/4 cup vegetable oil

1 egg, lightly beaten


Directions:

Sift flour into a large bowl. Stir in sultanas, grapes and orange rind. In a separate bowl, blend together honey, milk, orange juice, oil and egg. Stir milk mixture gently into flour mixture. Add more milk if necessary.

Place a large spoonful into each lightly greased muffin pan. Bake at 180°C for about 20 minutes or until golden. Cool muffins on a wire rack.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
235 cals
Kilojoules
990 kJ
Fat
6.0 g
Carbohydrates
37.0 g
Protein
5.0 g
Cholesterol
20.0 mg
Sodium
216 mg
Saturated Fat
1.5 g
Fibre
1.0 g
Calcium
29.0 mg
Total Sugars
21.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...