Date Breakfast Muffins 

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Rate recipe: 5 (high) 4 3 2 1 (low)

Try these yummy, wholesome muffins for breakfast or as a snack.

Ingredients:

1 cup unprocessed bran

1/2 cup ground linseeds

1 1/2 cup wholemeal self-raising flour

1 tsp mixed spice

1 1/2 cup pitted dates, chopped

1/4 cup brown sugar

1 50g egg, lightly beaten

3 Tbsp canola oil

1/3 cup golden syrup

1 1/2 cup skim milk

Directions:

Place unprocessed bran, ground linseeds, flour, spice, dates and sugar into a large bowl.

Combine egg, oil, golden syrup and milk in a bowl. Pour liquid ingredients into dry ingredients, then mix gently until just combined.

Spoon mixture into lightly greased muffin tins. Bake in a moderately hot oven, 190°C, for 20 minutes. Serve warm.

Author:

© Reproduced under licence from the copyright owner, Sanitarium Health Food Company

Member Comments: (2)

By: goslim - 2009-03-18

By: cherlyn - 2008-09-22
left out the linseeds swapped splenda for sugar swapped alfa one spread for canola = 260 cal = 861 kj =5.2 g fat Gorgeous recipe, thanks for posting xx