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Charm's Banana Muffins 

Rating: 4 stars4 stars4 stars4 stars(26 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 24 person(s)

Preparation Time: 15 mins
Cooking Time: 30 mins

Great lunchbox treat or afternoon snack!

Suggestions:

Muffins can be frozen individually in sandwich bags. Defrost and microwave for 10 seconds before eating.

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Ingredients:

2 cup self-raising flour

1 cup plain flour

1 cup uncooked rolled oats

3 1/2 tsp baking powder (bi-carb)

2 tsp cinnamon

1/2 tsp ground nutmeg

2/3 cup honey

2 egg, beaten

1/2 cup vegetable oil

5 large banana, slightly mashed

2 cup low-fat vanilla yoghurt (or flavour of your choice)


Directions:

Preheat oven to 180°C. Line two muffin trays with paper muffin cases.

Put all ingredients in a large bowl and mix together with a spoon. Spoon mixture into muffin holes, filling each about 3/4 full or until all the mixture is used up. This mixture will make 24 muffins.

Bake for 25 to 30 minutes.

Variations:

These muffins are also delicious in other flavours, such as chocolate, apricot and date, and blueberry.

Author:

Charmaine, CalorieKing.com.au Member

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Recipe Book Notes:




Member Comments: (1)


By: mealsy78 - 2011-01-15
These were really yum - very light and moist and my baby loved them too! Used currants and raisins instead of dates and apricots because that was what I had in the pantry and they worked out beautifully.


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NUTRITIONAL INFO

(Per Serving)
Calories
196 cals
Kilojoules
820 kJ
Fat
5.5 g
Carbohydrates
32.0 g
Protein
4.5 g
Cholesterol
19.0 mg
Sodium
187 mg
Saturated Fat
1.0 g
Fibre
1.7 g
Calcium
130.0 mg
Total Sugars
15.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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