Enjoy a treat and boost your fibre intake with these yummy muffins.
Suggestions:
Muffins can be frozen individually in sandwich bags. Defrost and microwave for 10 seconds before eating.
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Ingredients:
2 cup self-raising flour
1 cup plain flour
1 cup uncooked rolled oats
3 1/2 tsp baking powder (bi-carb)
2 tsp cinnamon
1/4 tsp ground nutmeg
2/3 cup honey
2 egg, beaten
1/2 cup vegetable oil
5 large bananas, slightly mashed
12 dried apricots, diced
12 dried dates, diced
2 cup low-fat vanilla yoghurt (or flavour of your choice)
Directions:
Preheat oven to 180°C. Line two muffin trays with paper muffin cases.
Put all ingredients in a large bowl and mix together with a spoon. Spoon mixture into muffin holes, filling each about 3/4 full or until all the mixture is used up. This mixture will make 24 muffins.
Bake for 25 to 30 minutes.
Variations:
Use your favourite flavour combinations, such as banana, blueberry, or apple and cinnamon.
By: rlp002 - 2008-09-06 Yum - I made these muffins and they were fantastic! I Would definately recommend them.
I substituted 1/2 cup of oil (4069kJ, 110g fat) for 1/2 cup apple puree (350kJ, 0g fat). This saves thousands of kJ and a hundred grams of fat and can be done in most recipes. Plus counts towards a serving of fruit. I also found that Nestle brand Diet Vanilla yoghurt is lowest in kJ and tastes sweet.
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