Banana 'N Raisin Muffins 

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A sweet idea for a lowfat muffin.

Ingredients:

2 cup Self-raising Flour

2 tsp baking powder

1 tsp bicarbonate soda

1/2 cup oat bran

1 cup apple sauce

1 egg, lightly beaten

1/2 cup skim milk

1/3 cup maple syrup

1 cup banana, mashed

1/2 cup raisins

1 Tbsp canola oil

Directions:

Preheat oven to moderate 180°C.
Prepare a 12-hole muffin tin with muffin papers.

Sift flour, baking powder and soda in a medium bowl. Stir through oat bran. Make well in centre.

Using a large table fork, stir in combined apple sauce, oil, egg, skim milk, maple syrup, banana and raisins until the mixture is just combined.

Spoon mixture into prepared tin. Bake 25-30 minutes until golden brown and cooked through (use the Toothpick Test).

Stand 5 minutes before turning muffins onto wire rack to cool.

Author:

Family Health Publications

Member Comments: (1)

By: megin - 2012-01-01
The bicarbonate soda gives an unpleasant after taste - leave it out - the muffins taste much better and still rise well.