Yoghurt Dip 'N' Fruit

Rating:

(7 ratings made)

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 2 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

An alternative snack for the children’s lunchboxes.

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Ingredients:

1/2 cup natural yoghurt

2 Tbsp Sanitarium Fancy Extra Large Dried Apricots, chopped

2 Tbsp Sanitarium Roasted & Salted Pistachios, chopped

1 Tbsp lemon juice

1 red apple, thinly sliced

Directions:

Place yoghurt, apricots and pistachios in bowl, mix to combine.
Spoon into small plastic container with spill-proof lid.

Dampen paper towel and sprinkle with lemon juice, wrap sliced apple in this to prevent discolouration.

Variations:

Try other fruits for dipping, such as sliced pear or grapes.

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NUTRITIONAL INFO

Calories
(Per Serving)
249 cals
Kilojoules
1,040 kJ
Fat
7.5 g
Carbohydrates
32.0 g
Protein
11.5 g
Cholesterol
5.0 mg
Sodium
154 mg
Saturated Fat
1.0 g
Fibre
6.0 g
Calcium
234.0 mg
Total Sugars
27.2 g
Note: A dash indicates no data is available.