Hummus

Rating:

(6 ratings made)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 8 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

A low-fat, easy-to-prepare version of this family favourite.

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Ingredients:

425 g can chick peas, drained and washed

1 cup reduced-fat plain yogurt

2 cloves garlic, crushed

1 Tbsp lemon juice

2 Tbsp parsley, very finely chopped

1/4 tsp cayenne pepper

Blend first four ingredients until smooth, then stir in parsley. Pour into flat serving dish and sprinkle with Cayenne pepper to serve

Jane Barnes

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Calories
(Per Serving)
83 cals
Kilojoules
347 kJ
Fat
1.2 g
Carbohydrates
11.0 g
Protein
6.8 g
Cholesterol
2.0 mg
Sodium
216 mg
Saturated Fat
0.0 g
Fibre
4.1 g
Calcium
80.0 mg
Total Sugars
2.8 g
Note: A dash indicates no data is available.