Guacamole
Rating:  (12 ratings made)
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
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| Dairy-Free Recipe | X |
|---|
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This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
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This recipe contains no gluten containing ingredients or products.
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Serves: 8 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Fresh, spicy avocado dip. Delicious with vegetable crudités or low-fat crackers.
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Ingredients:
1 ripe avocado
1 small red onion, grated or very finely chopped
2 tomatoes, de-seeded then finely chopped
2 Tbsp lemon juice
2 Tbsp finely chopped coriander leaves
Directions:Mash together first four ingredients. Pour into serving dish and sprinkle with coriander leaves. Best served immediately.
Author:
Jane Barnes
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