Green and Gold Dip

Rating:

(2 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Cheer for your favourite sporting team with this tasty dip!

Suggestions:

Serve with blanched green and yellow beans and strips of green and yellow capsicum.

Advertisement

Ingredients:

2 Shepard avocados, stones removed, flesh roughly chopped

1 Tbsp light sour cream

0.24 cup chopped coriander

1 small clove garlic, crushed

1 pinch cracked pepper, to taste

2 tsp lemon juice

1/2 Lebanese cucumber, seeds removed, finely chopped

1 small vine ripened tomato, seeds removed, finely chopped

Directions:

Place the avocado in a bowl and mash with a potato masher or fork until just smooth.

Add the sour cream, coriander, garlic, salt, pepper, cucumber and tomato and stir until combined.

Author:

One Harvest

Member Comments:

No comments on this recipe yet. Be the first one to comment.

RECIPE SEARCH

RECIPE OPTIONS

Convert to Imperial

Email recipe to a friend

Printable version

Add this recipe to your food diary

Add this recipe to My Recipe Book

NUTRITIONAL INFO

Calories
(Per Serving)
160 cals
Kilojoules
655 kJ
Fat
15.0 g
Carbohydrates
2.0 g
Protein
2.0 g
Cholesterol
3.0 mg
Sodium
7 mg
Saturated Fat
4.0 g
Fibre
1.0 g
Calcium
14.0 mg
Total Sugars
1.0 g
Note: A dash indicates no data is available.