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Chargrilled Capsicum and Goats' Cheese Dip 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 8 mins

Who said dips were bland? Try this tangy one.

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Ingredients:

2 red capsicum, seeded and cut into quarters

100 g goats' cheese

1 pinch cracked black pepper, to taste

1 coating of olive oil spray

2 sprigs of flat-leaf parsley, to garnish

1 Tbsp olive oil

200 g Smokehouse BBQ flavoured Pitos pita chips


Directions:

Heat a stovetop grill or barbecue grill on high heat. Spray the skins of the capsicums with a little oil spray, then place on the grill skin-side down. Cook for 6-8 minutes or until the skin is quite charred.

Remove the pieces from the grill, place in a plastic bag and seal for 10 minutes (this allows the capsicum flesh to ‘sweat’ off the skin).

Remove the capsicum from the bag and peel away the skin. Discard skin and place the flesh in a food processor or blender along with the goats' cheese, pepper and olive oil. Blend until fully combined.

Transfer dip to a serving bowl and sprinkle with a little chopped flat-leaf parsley. Serve with pita chips.

Variations:

You could use other Pitos varieties in this recipe, such as Spicy Moroccan; or Tangy Tomato & Red Pepper Salsa.

The variation idea is not included in the nutritional analysis.

Author:

Pitos
Pitos

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
303 cals
Kilojoules
1,267 kJ
Fat
13.4 g
Carbohydrates
35.3 g
Protein
11.0 g
Cholesterol
12.0 mg
Sodium
216 mg
Saturated Fat
4.6 g
Fibre
1.4 g
Calcium
37.0 mg
Total Sugars
4.1 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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