Blueberry Macaroon Dip

Rating:

(12 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 8 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

This dip is a super quick, healthy dessert that is perfect with almond bread or fresh fruit.

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Ingredients:

90 g macaroon biscuits, crushed

400 g low-fat fresh ricotta

1 Tbsp honey

1 Tbsp soy milk or dairy milk

150 g blueberries

Directions:

Place macaroon biscuits in food processor and process until fine. Remove and place in a bowl.

Place ricotta, soy milk and honey in processor and process until smooth.

Fold through biscuit crumbs and blueberries. Serve as a dip with almond bread and/or fresh fruit.

Variations:

Serving suggestions not included in nutritional information.

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NUTRITIONAL INFO

Calories
(Per Serving)
141 cals
Kilojoules
589 kJ
Fat
6.4 g
Carbohydrates
13.6 g
Protein
7.4 g
Cholesterol
1.0 mg
Sodium
83 mg
Saturated Fat
4.7 g
Fibre
1.4 g
Calcium
9.0 mg
Total Sugars
9.7 g
Note: A dash indicates no data is available.