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Avocado and Roasted Corn Dip with Spicy Barbecue Prawns 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Try this unusual combination of flavours for something different.

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Ingredients:

2 cobs sweetcorn, blanched and kernals removed from cob

2 avocados, halved, peeled and deseeded

3 spring onions, pale ends finely sliced

1 bunch coriander, washed and leaves picked

1 Tbsp extra-light sour cream

1 tsp tabasco

1 lemon, juiced

1 small red capsicum, cut into half cm cubes

1 kg green prawns, shelled and deveined with tails intact

1 Tbsp cayenne

1 coating of olive oil spray


Directions:

Heat a frying pan over high heat. Add the corn kernels and cook until roasted golden. Remove from heat and allow to cool.

Meanwhile, combine the avocados, green shallots, coriander, sour cream, tabasco and lemon juice in a blender or food processor. Process until coarsely pureed. Place in a serving bowl and stir the red capsicum and corn through.

Preheat the barbecue on high. Meanwhile, coat the prawns in the cayenne in a mixing bowl. Cook the prawns over high heat until char-grilled and cooked through. Serve immediately with the
avocado dip and fresh crusty bread.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
339 cals
Kilojoules
1,421 kJ
Fat
13.8 g
Carbohydrates
17.4 g
Protein
37.2 g
Cholesterol
255.0 mg
Sodium
638 mg
Saturated Fat
2.3 g
Fibre
5.8 g
Calcium
93.0 mg
Total Sugars
2.9 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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