Avocado and Dill Salsa

Rating:

(6 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Great for entertaining - serve this lovely dip with crusty bread or crisp vegetables as an an appetizer.

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Ingredients:

1/2 Lebanese cucumber, halved lengthways, deseeded, finely diced

1 medium Hass avocado, finely diced

1/2 small red onion, finely diced

1/4 cup dill, finely chopped

1 lemon, juiced

1 tsp white sugar

1 pinch freshly ground black pepper, or to taste

1 pinch salt, or to taste

Directions:

Combine the cucumber, avocado, onion, dill, lemon juice, sugar, olive oil, salt and pepper in a bowl. Leave to one side for 20-30 minutes before serving.

Variations:

Serve with crusty bread or raw vegetable sticks.

Note: If serving with bread, this dish will no longer be gluten free. Serve with gluten free rice crackers, vegetables or plain corn chips for guests requiring a gluten free diet.

Author:

Australian Avocados

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NUTRITIONAL INFO

Calories
(Per Serving)
60 cals
Kilojoules
245 kJ
Fat
4.5 g
Carbohydrates
3.0 g
Protein
0.5 g
Cholesterol
0.0 mg
Sodium
30 mg
Saturated Fat
1.5 g
Fibre
0.4 g
Calcium
8.5 mg
Total Sugars
2.0 g
Note: A dash indicates no data is available.