Avocado Dip

Rating:

(10 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 14 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Yield: 14 x tablespoon serves

A delicious home-made dip.

Suggestions:

Serve chilled with mixed raw vegetables or small savoury biscuits.

Best made a maximum of 1 hour before serving.

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Ingredients:

150 g avocado

1/2 cup reduced-fat ricotta cheese

1 tsp tomato paste, no added salt

1/2 tsp salt

3 drops hot chilli sauce (or to taste)

1 tsp freshly ground black pepper (or to taste)

Directions:

Mash avocado with a fork until very smooth.

Add ricotta cheese, tomato paste, salt, chilli sauce and pepper. Blend until smooth. This may be done in a food processor or blender.

Variations:

Nutritional information is for the dip only.

Author:

Family Health Publications

Related Recipes:

Bagel Chips

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NUTRITIONAL INFO

Calories
(Per Serving)
28 cals
Kilojoules
116 kJ
Fat
2.0 g
Carbohydrates
1.4 g
Protein
1.2 g
Cholesterol
4.0 mg
Sodium
96 mg
Saturated Fat
0.5 g
Fibre
1.0 g
Calcium
21.0 mg
Total Sugars
0.5 g
Note: A dash indicates no data is available.