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Witlof and Mango Sang Choy Bau 

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Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 6 mins

Bring a touch of Asia to your next party with this delicious dish

Suggestions:

The chicken mixture can be prepared ahead of time. When ready, simply heat then add the sprouts and assemble the mixture on the witlof leaves.

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Ingredients:

1 coat of olive oil spray

250 g chicken mince

1 large red chilli, chopped

3 Tbsp soy sauce, salt-reduced

1 Tbsp lemon juice

1 Tbsp sweet chilli sauce

2 Tbsp coriander leaves, chopped

2 Tbsp fresh mint, chopped

1/4 cup peanuts, dry-roasted, unsalted

1/4 cup mung bean sprouts

1/2 mango (120g)

20 small witlof leaves


Directions:

Heat the frying pan and spray with olive oil spray. Add the chicken and chilli and fry until cooked through.

Combine the chicken in a bowl with the soy sauce, lemon juice and chilli sauce; cool. Stir in the coriander, mint, peanuts, sprouts and mango.

Add a small portion of mixture to each witlof or lettuce leaf. Serve immediately, while the leaves are still crunchy.

Variations:

If you can't buy witlof leaves, substitute with firm, small iceberg lettuce cups.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
177 cals
Kilojoules
739 kJ
Fat
6.5 g
Carbohydrates
13.6 g
Protein
18.5 g
Cholesterol
-
Sodium
486 mg
Saturated Fat
0.8 g
Fibre
3.5 g
Calcium
15.0 mg
Total Sugars
8.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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