Tuna Melt

Rating:

(10 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 8 mins

Quick, easy and tastes great. Enjoy!

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Ingredients:

1 large (425g) can tuna, drained and flaked

1 stick celery, chopped

1/4 capsicum, chopped

2 Tbsp mayonnaise, 97% fat-free

4 English muffin, halved and toasted

8 tomato slices

200 g reduced-fat baked ricotta, sliced

Directions:

Combine all ingredients except muffins, tomato and baked ricotta.

Spoon tuna mixture evenly over muffin halves. Top with a slice of tomato and slices of baked ricotta. Place remaining English muffin lids on top.

Place in a pre-heated 200ºC oven for 8 minutes. Serve immediately.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
375 cals
Kilojoules
1,563 kJ
Fat
9.0 g
Carbohydrates
36.0 g
Protein
36.0 g
Cholesterol
70.0 mg
Sodium
924 mg
Saturated Fat
2.0 g
Fibre
3.0 g
Calcium
181.0 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.