'Skinny Dipping' Salsa

Rating:

(20 ratings made)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Enjoy this mouth-watering ‘skinny dip’!

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Ingredients:

1 Shepard avocado, stone removed, flesh chopped

100 g smoked salmon, chopped

1 1/2 Tbsp chopped dill

2 green onions (shallots), chopped

1 Tbsp baby capers

1 pinch salt and cracked black pepper, to taste

1 Tbsp lemon juice

Place the avocado in a bowl with the smoked salmon, dill, green onion, capers, salt, pepper and lemon juice.

Serve with slices of bread stick or wood fired bread. Serving suggestion not included in nutritional information.

One Harvest

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Calories
(Per Serving)
100 cals
Kilojoules
425 kJ
Fat
8.5 g
Carbohydrates
1.0 g
Protein
5.0 g
Cholesterol
0.0 mg
Sodium
155 mg
Saturated Fat
2.0 g
Fibre
1.0 g
Calcium
0.0 mg
Total Sugars
0.5 g
Note: A dash indicates no data is available.