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Seafood Platter with Avocado Salsa 

Rating: 4 stars4 stars4 stars4 stars(5 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

This seafood platter has it all: variety, colour and delicious flavours - plus it has omega 3 fats for good health.

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Ingredients:

2 avocados, diced (for salsa)

1 punnet of cherry tomatoes, chopped (for salsa)

1 red onion, finely diced (for salsa)

1 Tbsp olive oil (for salsa)

1 pinch cracked black pepper (for salsa)

12 scallops in the half shell

12 cooked prawns (300g)

1 small cooked lobster

12 oysters

4 Tbsp roe


Directions:

Place salsa ingredients in a bowl. Season and toss lightly.

Place scallops in a steamer over simmering water. Steam for 2 minutes.

Arrange seafood ingredients on a large platter. Place teaspoons of salmon roe in the oysters.

Place a small bowl containing salsa in the middle and garnish with lime.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
271 cals
Kilojoules
1,132 kJ
Fat
13.9 g
Carbohydrates
9.3 g
Protein
29.0 g
Cholesterol
222.0 mg
Sodium
623 mg
Saturated Fat
2.3 g
Fibre
4.8 g
Calcium
125.0 mg
Total Sugars
1.9 g
Note: A dash indicates no data is available.

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