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Roast Chicken Rice Paper Rolls 

Rating: 4 stars4 stars4 stars4 stars(19 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 16 person(s)

Preparation Time: 20 mins
Cooking Time: 0 mins

Delicious fresh appetiser or party food for any occasion.

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Ingredients:

1 roast chicken

16 16.5cm square rice paper sheets

2 Lebanese cucumbers, sliced lengthways into 16 parts of equal size

4 green onions, sliced thinly lengthways

1 punnet snowpea sprouts

1 Tbsp plum sauce

1/4 cup hoisin sauce


Directions:

Remove skin and meat from chicken. Slice thinly.

Place one sheet of rice paper in medium bowl of warm water until softened slightly. Remove, place on a board and pat dry with absorbent paper.

Place some of the chicken, cucumber, onion, snowpea sprouts and 1 teaspoon of the combined sauces in centre of sheet.

Fold bottom half of the rice paper up and fold sides in. Roll over to enclose filling, allowing sprouts to come slightly above the edge.

Repeat with remaining rice paper sheets and remaining ingredients. Serve immediately.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: birdylover - 2016-04-11


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NUTRITIONAL INFO

(Per Serving)
Calories
119 cals
Kilojoules
498 kJ
Fat
2.0 g
Carbohydrates
16.0 g
Protein
10.5 g
Cholesterol
12.5 mg
Sodium
195 mg
Saturated Fat
0.5 g
Fibre
1.0 g
Calcium
8.0 mg
Total Sugars
2.0 g
Note: A dash indicates no data is available.

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