Potato Cakes with Tuna and Corn

Rating:

(12 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 15 mins

A tasty way to eat your veggies!

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Ingredients:

10 1/2 oz Delaware potatoes, mashed

7 oz can tuna in brine, drained

1 cup sweet corn, drained

1 Tbsp chopped fresh parsley

1 egg, lightly beaten

1 pinch salt and freshly ground pepper, to taste

1 shallow dish of plain flour, for dusting patties

2 Tbsp vegetable oil

Directions:

Combine mashed potato, tuna, sweet corn, parsley, egg, salt and pepper in a bowl and mix well. Shape mixture into eight patties, dusting each with flour.

Shallow fry in hot oil until golden brown on both sides. Serve immediately.

Variations:

Make small bite-sized patties to serve as a snack or appetizer.

Author:

Fresh Finesse

Member Comments: (2)

By: hera49 - 2010-10-17
Do they freeze once cooked to have for other meals.

By: slimmingmamma - 2008-07-29
Great recipe, thanks! I wonder if i could bake the cakes rather than light fry them?

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NUTRITIONAL INFO

Calories
(Per Serving)
230 cals
Kilojoules
961 kJ
Fat
10.0 g
Carbohydrates
17.5 g
Protein
16.0 g
Cholesterol
81.0 mg
Sodium
223 mg
Saturated Fat
4.5 g
Fibre
4.5 g
Calcium
19.5 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.