Oven-roasted Asparagus with Smoked Salmon
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| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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| Low-Carb Recipe | X |
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This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fibre Recipe | X |
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This recipe contains:
Fibre:
At least 3g
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| Quick and Easy Recipe | X |
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This recipe requires 30 minutes or less for complete preparation.
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Serves: 4 person(s)
Preparation Time: 5 mins
Cooking Time: 10 mins
This is a simple, yet impressive dish, great as an entree.
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Ingredients:
12 fresh Australian asparagus spears
1 Tbsp olive oil
4 g sea salt
1 pinch cracked black pepper
100 g sliced smoked salmon
1 lemon, cut int o wedges
Directions:Preheat oven to 200C.
In a bowl, toss the asparagus with the olive oil, a good pinch of the sea salt and a pinch of freshly ground black pepper.
Lay the asparagus on a baking sheet and roast in the preheated oven for 10 minutes.
Transfer the asparagus to a warmed serving dish and arrange the smoked salmon over the spears. Serve with lemon wedges.
Author:
Australian Asparagus Council
Australian Asparagus Council recipes
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