Cheesey Grape Balls

Rating:

(4 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 6 person(s)

Preparation Time: 20 mins
Cooking Time: 0 mins

Yield: 48 x 1/2 balls

These will definitely be a conversation piece!

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Ingredients:

24 medium seedless grapes

1 cup low-fat ricotta cheese

1 Tbsp chives, chopped

1 Tbsp parsley, chopped

1/4 tsp chilli powder

1 Tbsp fruit chutney

1 tsp gelatine

1 Tbsp hot water

2/3 cup walnuts, finely chopped

Directions:

Wash and dry grapes.

Mix ricotta cheese, chives, parsley, chilli powder and fruit chutney together in a bowl. Dissolve gelatine in the hot water and add to the cheese mixture.

Coat each grape with about 1 teaspoon of the mixture. Roll into small balls then coat lightly in walnuts. Refrigerate for 3 to 4 hours to set.

Cut in half and serve as a cocktail savoury.

Author:

Family Health Publications

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NUTRITIONAL INFO

Calories
(Per Serving)
161 cals
Kilojoules
673 kJ
Fat
9.9 g
Carbohydrates
11.0 g
Protein
7.2 g
Cholesterol
20.0 mg
Sodium
86 mg
Saturated Fat
1.9 g
Fibre
1.1 g
Calcium
113.0 mg
Total Sugars
6.8 g
Note: A dash indicates no data is available.