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CalypsoŽ Mango and Prawn Kebabs with Sweet Chilli Avocado Dip 

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High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins
Extra Time: 1 hr for marinating

Yield: 12 x skewers

These tasty kebabs would make an impressive light lunch.

Suggestions:

The Calypso mangoŽ is a new variety of mango. To find out more, click the link at the bottom of this page.

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Ingredients:

500 g raw medium green prawns, peeled and deveined

3 medium CalypsoŽ mangoes, cut into 2cm cubes

1 Tbsp fish sauce (for marinade)

1 Tbsp salt-reduced soy sauce (for marinade)

2 Tbsp lime juice (for marinade)

1 Tbsp soft brown sugar (for marinade)

300 g mashed avocado (for dip)

2 Tbsp sweet chilli sauce (for dip)

1 Tbsp lime juice (for dip)

1 red chilli, de-seeded and finely chopped (for dip)

16 g coriander leaves, finely chopped

1 pinch cracked black pepper

1 cup baby salad leaves

12 wooden skewers

1 coating of olive oil spray


Directions:

Soak the wooden skewers in cold water for 30 minutes. This will prevent the skewers from burning on the barbecue.

Place all of the marinade ingredients in a large bowl and stir until the sugar has dissolved.

Toss the prawns in the marinade and leave in the fridge for at least 1 hour.

Once marinated, thread alternate prawns & mango cubes onto the skewers; this will make approximately 12 skewers.

Pre-heat a barbecue or grill pan and spray lightly with olive oil. Cook the kebabs on the hot grill for 2 minutes on each side or until the prawns are cooked through.

To make the dip: Mix the mashed avocado, sweet chilli sauce, 1 tablespoon of lime juice and the chilli together and season with cracked pepper. Cover and refrigerate until ready to serve.

At the last minute, mix half of the fresh coriander through the prepared dip.

Serve the prawn & CalypsoŽ skewers on a layer of fresh baby salad leaves, topped with remaining fresh coriander and a large dollop of dip on the side.

Author:

CalypsoŽ Mango
Calypso MangoŽ

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
433 cals
Kilojoules
1,813 kJ
Fat
14.0 g
Carbohydrates
51.4 g
Protein
29.0 g
Cholesterol
190.0 mg
Sodium
1,184 mg
Saturated Fat
2.1 g
Fibre
9.9 g
Calcium
98.0 mg
Total Sugars
37.7 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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