Carbohydrates: No more than 45g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
Serves: 12 person(s)
Preparation Time: 5 mins
Cooking Time: 1 hr
This bread makes a different and healthy breakfast, and is great for a snack or in the lunch box.
Suggestions:
If using frozen blueberries, thaw before use.
The Blueberry and Pecan Bread will keep for up to three days, if wrapped in foil.
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Ingredients:
1 1/2 cup self raising flour, sifted
3/4 cup brown sugar
80 g raw pecans, roughly chopped
125 g blueberries (fresh or frozen)
1/2 tsp finely grated orange rind
1/3 cup olive oil
2 eggs (50g)
1/3 cup skim milk
Directions:
Preheat oven to 170C.
Place the flour, sugar, pecans, blueberries and orange rind in a large bowl.
Whisk together the oil, eggs and milk and fold into the flour mixture, mixing gently until just combined.
Spoon the mixture into a 10cm x 20cm loaf tin lined with non-stick baking paper. Bake for 50-60 minutes or until cooked through when tested with a skewer.
By: batweed02 - 2012-08-01 once you have cooked the bread weight it then divide by 12 and that your g per serve.
By: tashbll - 2012-05-05 really needs to have a serving size in grams so you know how much you are eating
By: ajinnette - 2012-01-14 Hi I''m new to this but I''d like to know what the actual serving size is and why this cannot be found in the food sections? at least then you could enter the actual grams that you are eating and have an accurate measurement of calories
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