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Barbecued Mushrooms with Avocado 

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Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 12 mins

A mushroom dish perfect for brunch or an alfresco lunch!

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Ingredients:

1 Tbsp olive oil

3 cloves garlic, crushed

2 small red chillies, finely chopped

2 Tbsp thyme leaves

4 flat mushrooms, stalks removed

1 salt and ground black pepper, to taste

4 slices pancetta

1 small avocado, flesh mashed

2 Tbsp extra light sour cream


Directions:

Preheat a barbecue plate or char-grill on medium-high heat. Combine oil, garlic, chillies and thyme in a small jug. Brush over both sides of each mushroom. Season mushrooms with salt and pepper. Set aside for 5 minutes.

Place pancetta onto barbecue plate or char-grill and cook for 1 - 2 minutes on each side or until golden. Remove and set aside.

Place mushrooms flat-side down onto barbecue plate or char-grill and cook 3 - 4 minutes on each side or until just tender.

Meanwhile, combine avocado, sour cream and salt and pepper in a small bowl. Mix well.

Place mushrooms onto serving plates. Top with avocado mixture and pancetta. Serve immediately.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
242 cals
Kilojoules
1,011 kJ
Fat
14.3 g
Carbohydrates
13.4 g
Protein
18.4 g
Cholesterol
-
Sodium
665 mg
Saturated Fat
3.5 g
Fibre
4.8 g
Calcium
19.0 mg
Total Sugars
4.2 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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