Banana Toasties

Rating:

(20 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 2 person(s)

Preparation Time: 7 mins
Cooking Time: 3 mins

A healthy snack in a hurry from the 'Healthy Food Fast' cookbook.

Advertisement

Ingredients:

1 small egg, beaten

1 tsp orange juice

1 Tbsp reduced-fat ricotta cheese

1 tsp caster sugar

1 banana, sliced

1 Tbsp sultanas

1/4 tsp cinnamon

4 slices multigrain bread

Directions:

Combine egg, juice, ricotta and sugar. Add banana, sultanas and cinnamon and mix together. Lightly spray sandwich maker with oil. Place two slices of bread on the sandwich maker, divide mixture over the two slices, top with remaining slices of bread and toast until heated through and egg is cooked.

Author:

Healthy Food Fast - Health Department of WA

Member Comments:

No comments on this recipe yet. Be the first one to comment.

RECIPE SEARCH

RECIPE OPTIONS

Convert to Imperial

Email recipe to a friend

Printable version

Add this recipe to your food diary

Add this recipe to My Recipe Book

NUTRITIONAL INFO

Calories
(Per Serving)
255 cals
Kilojoules
1,066 kJ
Fat
5.0 g
Carbohydrates
43.6 g
Protein
9.7 g
Cholesterol
97.0 mg
Sodium
325 mg
Saturated Fat
1.3 g
Fibre
4.4 g
Calcium
24.0 mg
Total Sugars
15.7 g
Note: A dash indicates no data is available.