Bagel Chips
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
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This recipe requires 30 minutes or less for complete preparation.
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Serves: 6 person(s)
Preparation Time: 5 mins
Cooking Time: 15 mins
Don't throw out those day-old bagels - make this yummy snack instead!
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Ingredients:
120 g plain or onion bagels (2)
2 Tbsp vegetable oil
2 garlic cloves, crushed
1/4 tsp dried mixed herbs
1/4 tsp freshly ground black pepper
30 g Parmesan cheese, freshly grated
Directions:Cut the bagels into small, bite-size pieces.
Heat the oil in a frying pan and add the garlic and mixed herbs. Cook for 1 minute.
Add the bagel pieces in batches, turning them for about 3-5 minutes, or until golden brown and crisp.
Drain the bagel chips on absorbent paper towels.
Serve in a warm serving dish, seasoned with salt and pepper and sprinkled with Parmesan cheese.
Variations:
Serve as an accompaniment to your favourite dip.
Nutritional Information for Bagel Chips only.
Author:
Family Health Publications
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CalorieKing.com.au
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