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Avocado and Prawn Pizza 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins

Yield: 8 x slices

This fancy pizza is tasty and full of good-for-you fats

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Ingredients:

1 unbaked pizza base, 30cms (12")

1/2 Tbsp olive oil

2 tsp garlic, finely chopped

1/2 cup red onion, chopped

1 avocado, cut into 1/2cm slices

1/2 cup roasted red capsicum, coarsely chopped

1/2 cup (lightly packed) peeled prawns

3/4 cup reduced-fat cheese, grated

20 fresh basil leaves, shredded


Directions:

Brush pizza dough shell with olive oil; sprinkle with garlic

Scatter, one at a time, onion, avocado, roasted capsicum and prawns.

Sprinkle with cheese.

Bake at 260 degrees until lightly browned, about 10 minutes.

Lightly sprinkle with basil, cut into eight slices and serve.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
306 cals
Kilojoules
1,279 kJ
Fat
11.5 g
Carbohydrates
37.7 g
Protein
14.3 g
Cholesterol
37.0 mg
Sodium
526 mg
Saturated Fat
2.7 g
Fibre
4.9 g
Calcium
211.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.
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