Avocado Toasties

Rating:

(45 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

A delicious snack that the whole family will love. Great for breakfast or after school.

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Ingredients:

4 slices thick wholemeal bread

1 avocado, mashed

2 Tbsp low-fat cheese, grated

Directions:

Preheat griller, toast bread on one side. Spread mashed avocado on untoasted side.

Sprinkle with cheese and toast until cheese is bubbling.

Serve immediately.

Variations:

Add shaved ham, sliced tomato or crushed pineapple for variety.

Author:

Australian Avocados

Member Comments: (2)

By: kmerchant - 2008-08-05
Another one is......Avocado, vegemite and tomato on Burgen Bread toast or Multi-grain toasted muffin with grilled low-fat cheese. Very yummy !!!

By: fortylicious - 2008-06-05
try avacado and tuna toastie - tastes great as a quick easy healthy lunch with some protein to fill the kids up for longer (see the tuna in springwater as has no fat added)

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NUTRITIONAL INFO

Calories
(Per Serving)
202 cals
Kilojoules
845 kJ
Fat
9.8 g
Carbohydrates
19.7 g
Protein
8.4 g
Cholesterol
7.2 mg
Sodium
247 mg
Saturated Fat
2.3 g
Fibre
5.8 g
Calcium
36.0 mg
Total Sugars
1.0 g
Note: A dash indicates no data is available.