Avocado Toasties

Rating:

(45 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

A delicious snack that the whole family will love. Great for breakfast or after school.

Advertisement

Ingredients:

4 slices thick wholemeal bread

1 avocado, mashed

2 Tbsp low-fat cheese, grated

Directions:

Preheat griller, toast bread on one side. Spread mashed avocado on untoasted side.

Sprinkle with cheese and toast until cheese is bubbling.

Serve immediately.

Variations:

Add shaved ham, sliced tomato or crushed pineapple for variety.

Author:

Australian Avocados

Member Comments: (4)

By: nateefran - 2012-09-07
Tomato paste as an initial spread is also yummy

By: shaneowe - 2012-07-23

By: kmerchant - 2008-08-05
Another one is......Avocado, vegemite and tomato on Burgen Bread toast or Multi-grain toasted muffin with grilled low-fat cheese. Very yummy !!!

By: fortylicious - 2008-06-05
try avacado and tuna toastie - tastes great as a quick easy healthy lunch with some protein to fill the kids up for longer (see the tuna in springwater as has no fat added)

RECIPE SEARCH

RECIPE OPTIONS

Convert to Imperial

Email recipe to a friend

Printable version

Add this recipe to your food diary

Add this recipe to My Recipe Book

NUTRITIONAL INFO

Calories
(Per Serving)
202 cals
Kilojoules
845 kJ
Fat
9.8 g
Carbohydrates
19.7 g
Protein
8.4 g
Cholesterol
7.2 mg
Sodium
247 mg
Saturated Fat
2.3 g
Fibre
5.8 g
Calcium
36.0 mg
Total Sugars
1.0 g
Note: A dash indicates no data is available.