Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Asian Green Triangles 

Rating: 5 stars5 stars5 stars5 stars5 stars(14 ratings made)

Rate recipe:
Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 12 person(s)

Preparation Time: 20 mins
Cooking Time: 10 mins

These crispy triangles are a healthy & delicious choice for any occasion.

Advertisement

Ingredients:

1 bunch baby bok choy, thinly sliced

1 brown onion, diced finely

1 clove garlic, crushed

1 tsp reduced-salt soy sauce

1 Tbsp fresh basil, chopped

150 g reduced-fat ricotta cheese

12 sheets filo pastry

1 coating of olive oil spray


Directions:

Place bok choy, onion, garlic, soy sauce, basil and ricotta cheese in a bowl. Mix until well combined.

Lay one sheet filo pastry on the bench and fold lengthways into thirds. Spoon some of the mixture onto the top of the pastry strip. Fold pastry over to form a triangle and continue folding the pastry strip.

Place triangle on a lightly greased tray. Continue to create filo triangles with the ricotta mixture, using a new sheet of filo each time.

Lightly spray triangles with olive oil before baking in a moderate oven, 180C, for 10 minutes, or until golden brown.

Author:

Reproduced under licence from the copyright owner, Sanitarium Health Food Company

Recipe Book Notes:




Member Comments: (2)


By: adaleve - 2009-08-06
you can replace bok choy with spinach and instead of basil use dill.Really tasty



By: sher - 2008-11-23
I also added 2 tbsp parsley, 1 tbsp mint, S&P & little bit more ricotta cheese & sprayed sheet with canola oil before & after folding.


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
79 cals
Kilojoules
330 kJ
Fat
1.5 g
Carbohydrates
13.0 g
Protein
3.2 g
Cholesterol
5.0 mg
Sodium
147 mg
Saturated Fat
1.0 g
Fibre
0.3 g
Calcium
30.0 mg
Total Sugars
1.6 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia