Asian Green Triangles 

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These crispy triangles are a healthy & delicious choice for any occasion.

Ingredients:

1 bunch baby bok choy, thinly sliced

1 brown onion, diced finely

1 clove garlic, crushed

1 tsp reduced-salt soy sauce

1 Tbsp fresh basil, chopped

150 g reduced-fat ricotta cheese

12 sheets filo pastry

1 coating of olive oil spray

Directions:

Place bok choy, onion, garlic, soy sauce, basil and ricotta cheese in a bowl. Mix until well combined.

Lay one sheet filo pastry on the bench and fold lengthways into thirds. Spoon some of the mixture onto the top of the pastry strip. Fold pastry over to form a triangle and continue folding the pastry strip.

Place triangle on a lightly greased tray. Continue to create filo triangles with the ricotta mixture, using a new sheet of filo each time.

Lightly spray triangles with olive oil before baking in a moderate oven, 180°C, for 10 minutes, or until golden brown.

Author:

© Reproduced under licence from the copyright owner, Sanitarium Health Food Company

Member Comments: (2)

By: adaleve - 2009-08-06
you can replace bok choy with spinach and instead of basil use dill.Really tasty

By: sher - 2008-11-23
I also added 2 tbsp parsley, 1 tbsp mint, S&P & little bit more ricotta cheese & sprayed sheet with canola oil before & after folding.