Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight

Eating for weight loss? Be tantalised by our healthy recipes – all of which have been computer-analysed so you know exactly what you are eating. We cater for all culinary tastes, with low fat recipes, low calorie recipes and cooking tips galore to assist you. Each healthy recipe includes full nutritional information like total calories, fat, carbs, protein, cholesterol and more. Healthy cooking to help you lose weight! Just select from the categories on the left or search for your favourite healthy recipe on the right.

Today's Recipe

Vegetable & Garlic Chicken with Rice
Nutritious and delicious! Try this tasty dish for a quick dinner.

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Latest Recipes

Mushroom Stir-Fry with Chinese Barbecue Sauce
This stir-fry will excite you; with a dash of sherry, a hint of chilli and garlic over mushrooms, your taste buds will thank you for trying this little beauty.

Veal with Avocado, Prosciutto and Cheese
A tantalising Mediterranean veal dish to excite your senses.

Pork with Pan-Tossed Pears and Spinach
Savoury spinach and sweet pears plus delicious herbs and mustard make this pork dish irresistable!

Walnut and Carrot Muffins
A traditional favourite - carrot and walnut muffins.

Tuna, Chickpea and Roast Tomato Salad
Chickpea, tuna and tomato lovers will love this filling salad for lunch or dinner.

Light White Frittata
This vegetable frittata is a great way to get kids and adults to eat more vegetables, and it's tasty too.

Oven Baked Falafel
This delicious vegetarian falafel is baked, not fried, so it's a great low-fat alternative to fried falafel.

Pork and Kiwifruit Kebabs
A fruity pork sensation the whole family will enjoy. Easy to prepare, cook and eat!

Crispy Polenta and Mushrooms
An amazing Mediterranean assortment of delicious delights to truly excite your tastebuds! Mushrooms, olives, polenta and more! Inspire your soul — try it out today!

Citrus Salad
An exciting and tangy salad to eat with meat, meat alternatives, fish and more! Citrus with a difference — try it out!

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.