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Recipes & Articles

Eating for weight loss? Be tantalised by our healthy recipes all of which have been computer-analysed so you know exactly what you are eating. We cater for all culinary tastes, with low fat recipes, low calorie recipes and cooking tips galore to assist you. Each healthy recipe includes full nutritional information like total calories, fat, carbs, protein, cholesterol and more. Healthy cooking to help you lose weight! Just select from the categories on the left or search for your favourite healthy recipe on the right.

Today's Recipe

Chicken with Corn and Pumpkin
This tasty combination of chicken, corn and pumpkin makes a quick and easy dinner idea.

View this recipe

Latest Recipes

Mushroom Stir-Fry with Chinese Barbecue Sauce
This stir-fry will excite you; with a dash of sherry, a hint of chilli and garlic over mushrooms, your taste buds will thank you for trying this little beauty.

Veal with Avocado, Prosciutto and Cheese
A tantalising Mediterranean veal dish to excite your senses.

Pork with Pan-Tossed Pears and Spinach
Savoury spinach and sweet pears plus delicious herbs and mustard make this pork dish irresistable!

Walnut and Carrot Muffins
A traditional favourite - carrot and walnut muffins.

Tuna, Chickpea and Roast Tomato Salad
Chickpea, tuna and tomato lovers will love this filling salad for lunch or dinner.

Light White Frittata
This vegetable frittata is a great way to get kids and adults to eat more vegetables, and it's tasty too.

Oven Baked Falafel
This delicious vegetarian falafel is baked, not fried, so it's a great low-fat alternative to fried falafel.

Pork and Kiwifruit Kebabs
A fruity pork sensation the whole family will enjoy. Easy to prepare, cook and eat!

Crispy Polenta and Mushrooms
An amazing Mediterranean assortment of delicious delights to truly excite your tastebuds! Mushrooms, olives, polenta and more! Inspire your soul try it out today!

Citrus Salad
An exciting and tangy salad to eat with meat, meat alternatives, fish and more! Citrus with a difference try it out!

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.


These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.

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