|
|
Username: missgeorgie
Date: 3/9/2010
Height: 150 cm
Goal: To lose weight
Country: Australia
|
| Food Total: | 735 |
| - Breakfast: | 275 |
| - Lunch: | 201 |
| - Dinner: | 0 |
| - Snack: | 259 |
| Exercise Minutes: | 0 |
|
|
| Public Food Diary | Cals |
Fat |
kJ |
Sat. Fat |
Chol. |
Prot. |
Carb. |
Sugar |
Fibre |
Sod. |
|---|
| Breakfast |
|---|
| 1 muffin (67g) of English Muffins: Plain, toasted |
156 | 1.0 | 653 | 0.3 | 0 | 6.7 | 28.1 | 16.8 | 2.4 | 318 |
| 1 single serve, butter pat (7g) of Butters: Butter |
52 | 5.8 | 217 | 3.8 | 18 | 0.0 | 0.0 | 0.0 | 0.0 | 1 |
| 50 g of Fish, packaged: Salmon, smoked |
67 | 2.3 | 281 | 0.5 | 24 | 11.5 | 0.0 | 0.0 | 0.0 | 633 |
| Meal Total |
275cals | 9.1g | 1,151kJ | 4.6g | 42mg | 18.2g | 28.2g | 16.8g | 2.4g | 951mg |
| Lunch |
|---|
| 1 medium fruit (100g) without skin (75g) of Fruit, fresh: Kiwifruit, raw, edible portion |
39 | 0.2 | 164 | 0.0 | 0 | 0.9 | 6.8 | 6.8 | 2.8 | 3 |
| 1 sachet (250mL) of Continental: Soup: Cup-A-Soup, Asian, Thai Red Curry, prep. as directed |
162 | 3.4 | 678 | 1.4 | - | 2.4 | 29.8 | 5.7 | - | 745 |
| Meal Total |
201cals | 3.6g | 842kJ | 1.4g | 0mg
| 3.3g | 36.6g | 12.5g | 2.8g
| 748mg |
| Snack |
|---|
| 2 20g of Coconut Chips |
210 | 12.4 | 876 | 11.4 | - | - | 21.4 | 10.2 | - | 250 |
| 15 g of Ocean Spray: Fruit, dried: Craisins, Sweetened Dried Cranberries |
49 | 0.0 | 205 | 0.0 | - | 0.0 | 12.4 | 11.7 | 0.8 | 0 |
| Meal Total |
259cals | 12.4g | 1,081kJ | 11.4g | -
| 0.0g
| 33.8g | 21.9g | 0.8g
| 250mg |
| Exercise Diary | Minutes |
|---|
This page of your diary is currently empty. |
Nutrients
For the week Aug 29th to Sep 4th.
| Daily Averages |
| food calories: | 1,242 | cals |
| exercise calories: | 261 | cals |
| net calories: | 981 | cals |
| fat: | 61 | g |
| saturated fat: | 21 | g |
| carbohydrate: | 127 | g |
| sugar: | 53 | g |
| protein: | 43 | g |
| fibre: | 10 | g |
| sodium: | 1,537 | mg |
| potassium: | 898 | mg |
| calcium: | 21 | mg |
| iron: | 0.3 | mg |
| zinc: | 0.0 | mg |
| cholesterol: | 46.1 | mg |
| effective carbohyrate: | 69 | g |
|
|
We recommend that around 50-60% of your calories should come from carbs, 15-20% from protein and under 30% from fat.
|
|
Weight Progress
|
CalorieKing.com.au
