Work: A ‘weighty’ obstacle?
Do you work at a desk all day? If you spend most of your day stuck in an office, weight control has some added challenges.
There's that pesky vending machine downstairs, a birthday cake every other week, Mrs. Smith’s mum’s sister’s triple-chocolate brownies or baked goods every other day, and as for time to exercise - yeah right!
But if you’re of the mind set that weight management at work is impossible, stop and think again. You just have to know how to tackle the obstacles. Read on to learn some of the simple strategies you can use to get healthy and slim, even if you do work at a desk all day.
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Blitz those birthday bash binges
If special occasions and birthdays at your office seem to roll around quicker than you can say “no more chocolate cake” then you need some good strategies for dealing with them. Some weight loss know-it-alls might suggest avoiding temptation altogether. While this could work, do you really want to miss out while the rest of your colleagues socialise?
Try these tips instead:
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